Here’s a few tips and suggestions for new sports to get involved in! Make new friends, try new things and experience what your local clubs have to offer! Our Society and sports Football and Rugby dominate the UK sporting landscape; collectively loved and adored by the majority of the population, this translates to participation and …
Follow these simple tips for avoiding injuries to ensure your safety during your workout! Use the following insider information to understand what injuries are and how they occur. Why do injuries occur? Many things factor into why an injury occurs; poor training practices, improper equipment, poor conditioning, bad form, insufficient warm-up and even accidents can …
Here are the 10 common fitness myths you could be confused about. The fitness industry is full of buzzwords and trends that mislead, spread misinformation and can make it difficult to figure out the best approach. Sports For Champions however is here to help, in this blog we will dispel some of these myths and …
Have you put your Christmas tree up yet? If the answer is yes, it’s likely that you’ve already relaxed into the festive season with a mince pie in one hand and a tall, cold glass of milk in the other. Despite your efforts to stay trim and proper year-round, you can’t escape the cycle of …
